Sleep Apnea: 
The Often Overlooked 
Sleep Condition

Sleep apnea is a sleep disorder that can  significantly impact 
your overall health and well-being - and is often overlooked.

You shouldn’t have to tolerate bad sleep and restless nights. 
It’s time to prioritise your sleep health and address any potential issues. 

Don’t wait—take our Sleep Apnea Quiz today to find out if you could have 
obstructive sleep apnea (OSA) and take the first step towards 
better sleep and a healthier life.
Take the Sleep Apnea Quiz >

Does Lack of Quality Sleep Affect Our 
Physical & Mental  Well-Being?

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Physical Well-Being
with Quality Sleep

Quality sleep is essential for physical well-being. It boosts your immune system, supports heart health, and helps manage weight by regulating hunger hormones. Good sleep also restores energy, improving physical performance and stamina. 

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Mental Wellness
with Quality Sleep

Quality sleep is crucial for mental well-being, improving memory, learning, and mood regulation. It enhances productivity, focus, and stress management, fostering a healthier mind overall.

Protecting 
Uninterrupted
Sleep is Vital

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Sleep disorders disrupt essential sleep stages 
like NREM and REM, critical for physical and 
mental rejuvenation. 

Conditions such as sleep apnea or insomnia 
decrease deep sleep and REM periods, leading to 
daytime drowsiness, reduced focus, and mood swings.
Take the Sleep Apnea Quiz >

Understanding The 5 Types of Sleep Disorders

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Insomnia

Difficulty falling asleep, or staying asleep.

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Sleep Apnea

Pauses in breathing or shallow breaths during sleep.
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Restless
Legs Syndrome

An uncontrollable urge to move the legs.
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Parasomnia

Abnormal sleeping behaviors - e.g. sleepwalking.
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Nacrolepsy

Excessive daytime sleepiness and sudden sleep attacks.

What Is Sleep Apnea?

Sleep apnea is a disorder where breathing repeatedly 
stops and starts during sleep.

It is mainly cuased by either:
blocked airways (Obstructive Sleep Apnea, OSA) 
or 
the brain failing to send proper signals to the muscles that control 
breathing (Central Sleep Apnea, CSA). 

Sleep apnea can lead to poor sleep quality, daytime fatigue, and 
potential health risks. 
Take the Sleep Apnea Quiz >

The Risk of Sleep Apnea?

Sleep apnea can pose significant health risks, contributing to the development and exacerbation of various serious conditions.

  • Heat Problems

    Increased risk of high blood pressure, heart attack, stroke, and irregular heartbeats.

  • Daytime Fatigue

    Chronic tiredness, which can impair daily functioning, reduce productivity, and increase the risk of accidents.

  • Type 2 Diabetes

    Insulin resistance and glucose intolerance are more common in people with sleep apnea.

  • Mental Health Issues

    Increased risk of depression, anxiety, and other mood disorders.

  • Cognitive Impairment

    Problems with memory, concentration, and decision-making.

  • Reduced Quality of Life

    Overall decrease in physical and emotional well-being.
Take the Sleep Apnea Quiz >

Do I Have Sleep Apnea?

Sleep Apnea Quiz
Concerned about sleep apnea? Complete our short online self-assessment to find out if you're at risk. 
Take the first step towards better sleep and improved health today.
Take the Sleep Apnea Quiz >

Sleep Health Explained.

Frequently Asked Questions

What are the stages of sleep?

Sleep is divided into two main types: non-REM (Rapid Eye Movement) and REM sleep. Non-REM sleep has three stages: N1 (light sleep), N2 (moderate sleep), and N3 (deep sleep). REM sleep is when most dreaming occurs, and the body undergoes various restorative processes.

Why are the stages of sleep important?

Each stage of sleep plays a crucial role in physical and mental health. Deep sleep (N3) is important for tissue growth and repair, while REM sleep is essential for cognitive functions such as memory and learning.

What is sleep deprivation?

Sleep deprivation occurs when you do not get enough sleep, either in duration or quality. It can lead to various health issues, including impaired cognitive function, mood disturbances, and weakened immune function.

How many hours of sleep are considered healthy?

For most adults, 7-9 hours of sleep per night is recommended for optimal health. However, individual needs may vary based on age, lifestyle, and overall health.

What are some common symptoms of sleep deprivation?

Symptoms include excessive daytime sleepiness, irritability, difficulty concentrating, memory problems, and decreased performance in daily activities.

How can I improve my sleep hygiene?
Good sleep hygiene includes maintaining a regular sleep schedule, creating a restful sleep environment, avoiding caffeine and heavy meals before bedtime, limiting screen time, and practicing relaxation techniques before sleep.
What foods can affect sleep apnea?
Foods that contribute to weight gain, such as those high in fats and sugars, can exacerbate sleep apnea. Alcohol and heavy meals close to bedtime can also negatively impact sleep quality and worsen sleep apnea symptoms.
How does stress affect sleep apnea?
Stress can lead to increased muscle tension and anxiety, which can exacerbate sleep apnea. Additionally, stress often disrupts sleep patterns, leading to poorer quality sleep and more frequent apneas.
How does sleep apnea affect physical health?
Sleep apnea can lead to serious health complications, including high blood pressure, heart disease, stroke, type 2 diabetes, and liver problems. It also increases the risk of accidents due to daytime fatigue.
Can improving sleep hygiene help with sleep apnea?
Yes, good sleep hygiene can help manage mild cases of sleep apnea and improve overall sleep quality. However, severe sleep apnea typically requires medical treatment such as CPAP therapy or other interventions.
What is the relationship between sleep and immune function?
Adequate sleep is essential for a healthy immune system. Chronic sleep deprivation can weaken immune function, making you more susceptible to infections and illnesses.
How does lack of sleep impact mental health?
Sleep deprivation is linked to various mental health issues, including depression, anxiety, and mood disorders. It can also impair cognitive functions such as decision-making, problem-solving, and memory.
Are naps beneficial for sleep health?
Short naps (20-30 minutes) can be beneficial for improving mood, alertness, and performance. However, long or irregular napping can disrupt nighttime sleep patterns.
How can exercise improve sleep quality?
Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, it's best to avoid vigorous exercise close to bedtime as it can interfere with your ability to fall asleep.
What should I do if I suspect I have a sleep disorder?
If you suspect you have a sleep disorder, such as sleep apnea, you may be interested in testing and diagnosing this through our at-home sleep apnea test. More information can be found here <link>.