Discover a DirectEasyQuick Way
To Test For Sleep Apnea

At-Home-Sleep Testing Made Easy.
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Save with The Sleep Spot:
   $399.00 
 Usually $599
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At-Home-Sleep Apnea Testing: 

Simple. Easy. Fast.

Order Sleep Test Online

Purchase your sleep test kit from us online
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Take The Test

Use the WatchPAT One device and app to complete the sleep test at home.
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Review By Sleep Physiologist

Our sleep physiologist will analyse your results and create a personalised sleep report with recommendations.
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Book A Call 

Have a brief telemedicine video chat with our team to discuss your results and treatment options.
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The Sleep Spot's 
At-Home-Sleep Apnea Test

Simple. Easy-To-Use. Accurate.

Cutting-edge home testing technology.

Experience a complete overview of your sleep health in just one night with the easy-to-use, FDA-approved WatchPAT™ One from Itamar Medical.
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What is it?

WatchPAT™ One, is a portable sleep apnea diagnostic device approved by the FDA. Its advanced technology ensures precise screening, detection, and follow-up for sleep apnea.

What does it do?

  • Provides an accurate measurement of seven factors: PAT signal (peripheral arterial tone), heart rate, blood oxygen level, actigraphy (movement), body position, snoring, and chest motion.  
  • Tracks true sleep time, sleep architecture, and central sleep apnea. Validated against standard polysomnography (PSG).

Who is it for?

  • Individuals with undiagnosed sleep apnea who prefer not to spend the night in a sleep lab.
  • Anyone experiencing unexplained symptoms of sleep apnea, such as: snoring, gasps, morning headaches, sore throat or dry mouth in the morning, chronic fatigue & daytime drowsiness.
  • Adults aged 18 or older.

How Comfortable?

  • The portable monitoring device fits comfortably like a wristwatch.
  •  Provides three points of contact: wrist, finger, and neck. 
  • No nasal tube or uncomfortable body strap needed. 
  • CPAP testing is conducted in the comfort of your home, reflecting your natural sleep environment.
  • Sleep test completed in just one night.

What's included?

The Sleep Spot At-Home-Sleep Test kit includes:
  • WatchPAT™ One wrist-worn device 
  • WatchPAT™ One chest sensor
  •  WatchPAT™ One finger probe

Personalised Support

  • If diagnosed, a dedicated Sleep Spot sleep physiologist will guide your apnea therapy, ensuring you achieve consistent sleep success.

Your Personalised and Detailed Sleep Report

An easy-to-understand sleep report that provides a clear breakdown of your home sleep test results, helping you understand your sleep better.
  • True Sleep Time

  • Respiratory Disturbance Index (RDI)

  • Apnea-Hypopnea Index (AHI)

  • Oxygen Desatuation index (ODI)

  • Sleep Pulse Data

  • Snoring Data

  • Body Position Data

  • Sleep Stage Data

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Take control of your sleep health & get tested today.

You'll thank yourself for it.

Treating sleep apnea not only lowers risks of heart disease, stroke, and high blood pressure but also enhances sleep quality, reducing daytime drowsiness and the likelihood of accidents.

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We're here to help simplify your sleep testing journey.


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At-Home Sleep Test 
vs
 In-Lab Sleep Test

An at-home sleep test is more convenient, affordable, and lets you sleep in your own bed for more natural results. There’s no need to stay overnight at a lab, and it uses fewer sensors, making it less invasive. Results are usually quicker, and it's easier for those in remote areas or with mobility issues. In contrast, in-lab tests can take 1 to 2 weeks for results due to more detailed data analysis.

At-Home-Sleep Test

In-Lab Sleep Test

Convenience

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Cost-effective

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Natural sleep environment

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No overnight stays

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Less invasive

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Faster results

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The At-Home Sleep Apnea Test Explained.

Frequently Asked Questions

What is an At-Home-Sleep test?

A home sleep test is a diagnostic tool used to detect sleep apnea and other sleep disorders in the comfort of your own home.

How does the At-Home-Sleep test work?

Home sleep studies utilise various sensors to monitor essential metrics of your body's functions during sleep, such as airflow, breathing, heart rate, and body position. 

The Itamar WatchPAT™ One, featuring a wrist sensor, pulse oximeter, and chest sensor, tracks data in seven crucial areas of sleep wellness: apnea events (both central and obstructive), true sleep time, snoring and breathing patterns, oxygen saturation, heart rate, sleep stages, and body position. 

This comprehensive analysis provides a complete picture of your sleep health, identifying potential disruptions and areas for improvement.

Who should take the At-Home-Sleep test?

Individuals experiencing symptoms of sleep apnea, such as loud snoring, daytime drowsiness, or observed pauses in breathing during sleep, should consider it.

Do you need a prescription for the At-Home-Sleep test?

No prescription is needed for the At-Home-Sleep test.

How accurate is the At-Home-Sleep test?

Home sleep apnea tests are generally accurate for diagnosing moderate to severe cases of obstructive sleep apnea. They effectively monitor breathing patterns, oxygen levels, and heart rate, providing reliable data for most patients. 

However, they may be less effective for diagnosing mild cases or other sleep disorders, and a follow-up in-lab sleep study might be recommended for more comprehensive evaluation.

How many times can I take an At-home-Sleep test?
We recommend taking a home sleep apnea test just once. If the results are inconclusive or negative, our sleep physiologist may suggest a follow-up polysomnography in a sleep lab for more accurate results.
What type of sleep disorders can be identified using the At-Home-Sleep test?
At-home sleep tests can detect both obstructive sleep apnea and central sleep apnea. These tests are typically recommended for individuals with moderate to severe symptoms of obstructive sleep apnea. People with a history of cardiorespiratory diseases, stroke, insomnia, or hypoventilation should undergo their sleep study in a lab rather than using an at-home test.
What parameters do home sleep tests monitor?
Home sleep tests monitor key aspects of sleep wellness, including breathing patterns, body position, and heart rate. The data collected from a home sleep test is analysed by a sleep physiologist to diagnose obstructive sleep apnea (OSA).
Do I need to see a doctor or get a referral before taking the At-Home-Sleep apnea test?
You do not need to see a doctor or get referral for the At-Home-Sleep apnea test.
When is an At-Home-Sleep apnea test recommended?
A home sleep apnea test is recommended for individuals who:
  • Suspect they have moderate to severe obstructive sleep apnea (OSA)  
  • Are at higher risk for OSA
  • Prefer a more affordable and comfortable alternative to in-lab testing  

Conversely, an in-lab sleep test is recommended for those who:
  • Suspect their sleep issues are due to disorders other than OSA 
  • Have a history of cardiorespiratory diseases, stroke, insomnia, or hypoventilation
How is obstructive sleep apnea diagnosed through a home sleep test?
During a home sleep test, you will wear a portable device that monitors key metrics related to your sleep health. 

The results of your sleep study are automatically shared with our sleep physiologist via the mobile app. After reviewing your overnight sleep data, your sleep physiologist will confirm the diagnosis and, if obstructive sleep apnea (OSA) is diagnosed, develop a treatment plan.
How should you prepare for a home sleep study?
To prepare for a home sleep study, follow your usual daily sleep routine. Additionally, on the day of your test, adhere to these guidelines:
  • Avoid drinking alcoholic beverages. 
  • Do not use any sedatives.
  •  Refrain from consuming coffee or caffeinated beverages after lunch or dinner. 
  • Avoid taking an afternoon nap.
  •  Inform your sleep physiologist about any medications you are taking.
How are home sleep study results interpreted?
A sleep physiologist will review the results of your home sleep apnea test, focusing primarily on the apnea-hypopnea index (AHI) and the respiratory disturbance index (RDI) or respiratory event index (REI). These metrics indicate the frequency of sleep disruptions per hour. 

Key Metrics to Understand:
  • Apnea-Hypopnea Index (AHI): Measures the number of apneas (complete pauses in breathing) and hypopneas (partial reductions in breathing) per hour of sleep.  
  • Oxygen Desaturation Index (ODI): Tracks drops in blood oxygen levels.  
  • Total Sleep Time (TST): The overall amount of time spent asleep.  
  • Sleep Stages: Provides a breakdown of time spent in different sleep stages (light, deep, REM). 

Normal Ranges for AHI Levels:
  • Normal: < 5
  • Mild OSA: 5-15
  • Moderate OSA: 15-30
  • Severe OSA: > 30

Your sleep physiologist will explain what these numbers mean in the context of your overall sleep health and provide a diagnosis and therapy plan if necessary.
What are the next steps if I'm diagnosed with sleep apnea?
Your sleep physiologist will discuss therapy options, which may include CPAP therapy, lifestyle changes, or other interventions to manage your condition.